Gamesa - Gamesa Cookies Animal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gamesa - Gamesa Cookies Animal has been given a composite ranking of 32, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 579.2 mg | 24.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.8 g | 27.3% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 6.4 g | Carbs 80.6 g | Fat 4.8 g
Per 100g | Calories 407
Protein 6.8 g | Carbs 81.4 g | Fat 5.1 g
Per 100g | Calories 395
Protein 3.3 g | Carbs 56 g | Fat 16.5 g
Per 100g | Calories 339
Protein 5.6 g | Carbs 67.7 g | Fat 5.6 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 68.8 g | Fat 21.9 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 56.4 g | Fat 17.6 g
Per 100g | Calories 374
Protein 6.2 g | Carbs 77.9 g | Fat 3.1 g
Per 100g | Calories 403
Protein 8.1 g | Carbs 80.6 g | Fat 4 g
Per 100g | Calories 374
Protein 6.2 g | Carbs 77.9 g | Fat 3.1 g
Per 100g | Calories 352
Protein 6.4 g | Carbs 76.8 g | Fat 1.6 g